Crunch – Gemma Means Jewel ~ Beauty Blog

Culvers Ice Cream Flavor Of The Day: Vanilla

Summer is the perfect time to indulge in one of America’s favorite desserts: ice cream. Whether you prefer your ice cream classic or experimental, there’s a flavor out there for you. Here are 10 of the best ice cream flavors to try this season.

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Vanilla

Vanilla is the classic ice cream flavor for a reason. Its simple, creamy taste is the perfect canvas for other flavors, or it can be enjoyed on its own.

Chocolate

Like vanilla, chocolate is a classic flavor that can be enjoyed on its own or as a base for other flavors. Chocolate ice cream is rich and creamy, with a deep flavor that is sure to satisfy.

Strawberry

Strawberry ice cream is light and refreshing, with a sweet flavor that is perfect for summer.

Mint

Mint ice cream is a refreshing change from the other, sweeter flavors on this list. Its cool, refreshing taste is perfect for a summer day.

Cookies and Cream

Cookies and cream is a classic flavor that combines the sweetness of vanilla ice cream with the crunch of cookies.

Rocky Road

Rocky road is a chocolate ice cream flavor with nuts and marshmallows. It’s a delicious, indulgent treat that is perfect for summer.

Coffee

Coffee ice cream is the perfect flavor for those who need an afternoon pick-me-up. The rich, coffee flavor is paired with the creamy sweetness of ice cream for a delicious treat.

Pistachio

Pistachio is a unique flavor that is perfect for those who like their ice cream a little bit salty. The pistachio flavor is paired with a sweet creaminess for a delicious contrast.

Butter Pecan

Butter pecan is a classic flavor that is perfect for those who like their ice cream rich and creamy. The flavor of buttery pecans is combined with a sweet, creamy base for a delicious treat.

Chocolate Chip

Chocolate chip is a classic flavor that is perfect for those who like their ice cream with a little bit of crunch. The chocolate chips add a delicious contrast to the smooth, creamy ice cream.

Sports

The Best Exercises To Help You Get Rid Of Love Handles

If you’re looking for the best exercises to help you get rid of love handles, you’ve come to the right place. Love handles are a common problem area for many people, but they don’t have to be. With the right exercises and a little bit of commitment, you can get rid of love handles and achieve the toned and defined midsection you’ve always wanted.

Here are the best exercises to get rid of love handles:

Crunches

Crunches are a great exercise for targeting the abdominal muscles and can help you get rid of love handles. To do a crunch, lie down on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and gently pull your head and shoulders off the ground. Hold this position for a few seconds and then slowly lower back down. Repeat for 10-15 repetitions.

Reverse Crunches

Reverse crunches are another great exercise for targeting the abdominal muscles and can help you get rid of love handles. To do a reverse crunch, lie down on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and gently pull your head and shoulders off the ground. As you pull your head and shoulders off the ground, curl your hips and knees up towards your chest. Hold this position for a few seconds and then slowly lower back down. Repeat for 10-15 repetitions.

Russian Twists

Russian twists are a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and place your hands behind your head. From this position, twist your torso to the right and then to the left. Repeat for 10-15 repetitions.

Side Plank

Side plank is a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a side plank, lie down on your side on the floor with your legs extended and your feet stacked on top of each other. Place your hand on the floor in front of you and raise your hips off the ground, so that your body is in a straight line from your head to your feet. Hold this position for 30-60 seconds and then lower back down. Repeat on the other side.

Pilates Scissor

Pilates scissor is a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a Pilates scissor, lie down on your back on the floor with your legs in the air and your feet together. Place your hands on the floor beside you. From this position, lower your right leg towards the floor and then raise your left leg up towards the ceiling. Repeat for 10-15 repetitions and then switch legs.

Shopping

Get Your Whole Foods Fix With These Great Specials Today!

If you’re in the mood for some healthy and delicious food, then you’ll definitely want to check out Whole Foods today! They have some great specials that are sure to tantalize your taste buds.

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Here are just a few of the great deals you can find:

-Organic Fuji apples for just $1.99 per pound!

-Wild caught Sockeye salmon for only $9.99 per pound!

-Kashi GoLean Crunch cereal for $2.50 off!

So what are you waiting for? Head on over to Whole Foods and stock up on some great food at great prices!

If you’re looking for a great deal on healthy and organic food, then you’ll want to check out Whole Foods today. They have some great specials going on, including discounts on produce, meat, and more. So hurry in and stock up on all your favorites!

Looking for a great deal on groceries? Check out the Whole Foods specials today! You’ll find everything you need to stock your pantry and fridge, plus some delicious extras. Whole Foods is known for their high quality products, so you can be sure you’re getting the best of the best. And with these great prices, you can afford to treat yourself to a little something extra!

The holidays are a great time to stock up on all your favorite Whole Foods items! Today, we’ve got some great specials on everything from produce to meat and seafood. So swing by your local store and get your Whole Foods fix!