Tag: Thyme

Knowledge

How To Get Rid Of A Cough In 24 Hours Or Less

How To Get Rid Of A Cough In 24 Hours Or Less

Coughing is a natural reflex that helps to clear your throat and airways of mucus and other irritants. However, sometimes a cough can become chronic and lasts for weeks or even months. This can be extremely frustrating, especially when it interferes with your sleep or daily activities.

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There are many over-the-counter (OTC) and prescription medications that can help to suppress a cough. However, these medications can have side effects and are not always effective. Additionally, many people do not like taking medication, especially if they do not feel sick.

Fortunately, there are a number of natural remedies that can help to get rid of a cough quickly and effectively. In most cases, you should start to feel better within 24 hours.

Here are the top 12 natural remedies for a cough.

Honey

Honey is a popular home remedy for a cough because it is both soothing and effective. A study of children aged 2 to 18 found that honey was more effective in reducing cough symptoms than OTC medication.

To use honey as a cough remedy, simply take 1 tablespoon (15 grams) of honey. You can take it straight or mix it with tea or warm water. Honey is safe for most people, but infants under 12 months old should not consume honey.

Lemon

Lemon is another effective home remedy for a cough. Lemons are rich in vitamin C, an antioxidant that strengthens the immune system. They also contain citric acid, which can help to break down mucus.

To use lemon as a cough remedy, mix the juice of 1 lemon with water and honey. Drink this mixture several times per day. You can also add a few drops of lemon essential oil to a diffuser or vaporizer.

Peppermint

Peppermint is a popular herbal remedy for a cough. Peppermint oil has menthol, which can help to relieve congestion and coughing.

To use peppermint as a cough remedy, mix a few drops of peppermint oil with water and honey. Drink this mixture several times per day. You can also add a few drops of peppermint oil to a diffuser or vaporizer.

Ginger

Ginger is a popular home remedy for a cough. Ginger has anti-inflammatory and antioxidant properties that can help to boost the immune system. Additionally, ginger can help to break down mucus.

To use ginger as a cough remedy, mix 1 teaspoon (5 grams) of grated ginger with water and honey. Drink this mixture several times per day. You can also add a few slices of fresh ginger to a cup of tea.

Marshmallow root

Marshmallow root is a traditional herbal remedy for a cough. Marshmallow root contains mucilage, a substance that coats and soothes the throat.

To use marshmallow root as a cough remedy, mix 1 teaspoon (5 grams) of dried marshmallow root with water. Drink this mixture several times per day. You can also take marshmallow root capsules or extract.

Thyme

Thyme is a popular herbal remedy for a cough. Thyme has anti-inflammatory and antioxidant properties. Additionally, thyme can help to break down mucus.

To use thyme as a cough remedy, mix 1 teaspoon (5 grams) of dried thyme with water. Drink this mixture several times per day. You can also take thyme capsules or extract.

Mullein

Mullein is a traditional herbal remedy for a cough. Mullein contains mucilage, which coats and soothes the throat. Additionally, mullein can help to break down mucus.

To use mullein as a cough remedy, mix 1 teaspoon (5 grams) of dried mullein with water. Drink this mixture several times per day. You can also take mullein capsules or extract.

Oregano

Oregano is a popular herbal remedy for a cough. Oregano has anti-inflammatory and antioxidant properties. Additionally, oregano can help to break down mucus.

To use oregano as a cough remedy, mix 1 teaspoon (5 grams) of dried oregano with water. Drink this mixture several times per day. You can also take oregano capsules or extract.

Fenugreek

Fenugreek is a traditional herbal remedy for a cough. Fenugreek has anti-inflammatory and expectorant properties. Additionally, fenugreek can help to break down mucus.

Lifestyle

Deliciously Decadent Duck

Typically I’m more of a seafood kind of girl. Prawns, tuna and salmon are my heaven and I’m not really fussed about meats such as pork, beef or lamb.

Duck however, is my little knight in shining armor of the poultry world. For years I refused to try it protesting that ‘ducks are too cute to eat!’, of course I still think they’re cute but a couple of years ago I plucked up the courage to actually try the taste of duck at a Chinese restaurant and…it was delicious! Ever since that day whenever the opportunity arose I’d choose to have it at a restaurant, barely ever buying it to cook at home because it just never tasted as good.

That is until I cooked this little dish yesterday and what a beauty it is. It’s simple but it just works. The flavours combine in a way I never thought they could and the skin of the duck is beautifully crispy, leaving the meat to be deliciously tender.

To make it you will need:

Duck breasts

Salt

Pepper

Thyme

Chinese 5 Spice

Olive Oil

As you can tell I’m not one to measure things out, I prefer to just go by taste or smell believing that unless it’s a sweet dish, savory food is best made using a bit of guess work.

Start by adding a little oil oil to a frying pan at a high temperature. Mix some salt and pepper together on a plate, rub the duck into the salt and pepper and then sprinkle over a dash of olive oil, some thyme and Chinese 5 spice massaging it into the duck for best results.

Score the skin and fat of the duck, then turn your hob down slightly to a med/high heat and place your duck breasts in the frying pan skin side down. Place a plate on top of the duck and place something heavy on top (I used a casserole dish). This ensures that the skin/fat cooks faster and encourages it to crisp up. After a few minutes turn the duck over and cook on the opposite side.

Serve up with your choice of sides, we chose to keep it simple and had it with rosemary potatoes and sweetcorn. Viola!