The ultimate healthy grocery list for health nuts

Gemma / November 9, 2022

If you’re a health nut, you know that eating healthy isn’t always easy. There are so many unhealthy temptations out there, and it can be hard to resist them. But if you want to stay healthy, you need to make sure that you’re eating the right foods.

To help you out, we’ve put together a healthy grocery list for health nuts. This list includes all of the healthy foods that you should be eating, and it will make it easier for you to make healthy choices when you’re at the grocery store.

Here are the foods that you should include on your healthy grocery list:

1. Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants, and they’re essential for a healthy diet. Make sure to include a variety of both in your grocery list.

2. Whole grains: Whole grains are a great source of fiber and other nutrients, and they’re an important part of a healthy diet. Be sure to include whole wheat bread, brown rice, and other whole grains in your grocery list.

3. Lean protein: Lean protein is an important part of a healthy diet, and it’s essential for maintaining muscle mass. Include lean protein sources like chicken, fish, and tofu on your grocery list.

4. Healthy fats: Healthy fats are an important part of a healthy diet, and they can help you feel full and satisfied. Include healthy fats like nuts, seeds, and avocados on your grocery list.

5. Dairy: Dairy is a great source of calcium and other nutrients, and it’s an important part of a healthy diet. Be sure to include low-fat dairy products like milk, yogurt, and cheese in your grocery list.

6. Water: Water is essential for good health, and it’s important to drink plenty of it every day. Be sure to include water on your grocery list.

By following this healthy grocery list, you’ll be sure to make healthy choices when you’re at the store. And by eating healthy foods, you’ll be on your way to a healthier lifestyle.


Natural Detox for Maintaining Hair Health

Did you know that the appearance of hair can reflect health conditions? For example, thin hair, dull, and easily fall out indicates the owner may be iron deficient. Plus, hair is basically very easily damaged because every day is exposed to chemicals and environmental pollution. Therefore, hair care is as important as the care of other body parts. One way to treat it is by detoxing the hair.

Use baking soda

The use of baking soda that contains sodium bicarbonate can be one way to detox hair that can be done alone at home. The content of baking soda is believed to clean the remnants of chemical products that are still left in the hair shaft. How to use baking soda to detox hair is very easy. Just add one tablespoon of baking soda powder to the shampoo you will use. Afterward rub into the hair, especially the hair shaft, then rub and rinse thoroughly afterward.

Use olive oil

It is well known that olive oil has many health benefits, including hair. Yes, you can do hair detox with the help of olive oil which functions to coat the hair by moisturizing and protecting from damage.

The trick, heat a tablespoon of olive oil until warm, approximately heat 10-15 seconds. Then apply to the hair that is still dry and cover with a head covering made of plastic. Let stand for 20 minutes, rinse with warm water and shampoo as usual.

Use eggs

Chicken eggs contain protein and amino acids that can help restore strength, luster, and volume of your hair. Egg masks can also prevent split ends due to frequent dipping and exposure to hot steam.

How to use eggs as hair detoxification is by mixing one egg into a container that contains shampoo. After mixing, apply and massage the mixture into strands for your hair. Let stand for 15 minutes, then rinse using warm water.