Some argue that they are a healthier option than white mashed potatoes, while others claim that they are not as nutrient-rich as other potato varieties.
So, what is the truth about purple mashed potatoes? Are they really healthier than their white counterparts?
Here’s a closer look at the nutritional value of purple mashed potatoes, as well as some of the health benefits that they may offer.
Purple mashed potatoes are a good source of vitamins and minerals
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One of the main benefits of purple mashed potatoes is that they are a good source of vitamins and minerals.
Potatoes are a good source of vitamins C and B6, as well as potassium and manganese. They also contain small amounts of other vitamins and minerals, including magnesium, phosphorus, and iron.
The nutritional value of purple mashed potatoes is similar to that of white potatoes. However, purple potatoes contain higher levels of anthocyanins, which are powerful antioxidants.
Anthocyanins are plant pigments that give purple potatoes their distinctive color. These pigments have potent antioxidant properties and have been linked to a number of health benefits, including reduced inflammation and improved brain function.
Purple mashed potatoes may have health benefits
The antioxidants in purple potatoes may offer some health benefits.
Studies have shown that anthocyanins can help reduce inflammation and protect against chronic diseases, such as heart disease and cancer.
What’s more, the antioxidants in purple potatoes may also improve brain function. One study found that anthocyanins may help improve memory and cognitive function in older adults.
Purple mashed potatoes are a healthy option
Overall, purple mashed potatoes are a healthy option. They are a good source of vitamins, minerals, and antioxidants.
What’s more, the health benefits of purple potatoes may help reduce the risk of chronic diseases, such as heart disease and cancer.
If you’re looking for a healthy and delicious way to add more color to your plate, purple mashed potatoes are a great option.