If you’re looking for the best exercises to help you get rid of love handles, you’ve come to the right place. Love handles are a common problem area for many people, but they don’t have to be. With the right exercises and a little bit of commitment, you can get rid of love handles and achieve the toned and defined midsection you’ve always wanted.
Here are the best exercises to get rid of love handles:
Crunches
Crunches are a great exercise for targeting the abdominal muscles and can help you get rid of love handles. To do a crunch, lie down on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and gently pull your head and shoulders off the ground. Hold this position for a few seconds and then slowly lower back down. Repeat for 10-15 repetitions.
Reverse Crunches
Reverse crunches are another great exercise for targeting the abdominal muscles and can help you get rid of love handles. To do a reverse crunch, lie down on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and gently pull your head and shoulders off the ground. As you pull your head and shoulders off the ground, curl your hips and knees up towards your chest. Hold this position for a few seconds and then slowly lower back down. Repeat for 10-15 repetitions.
Russian Twists
Russian twists are a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and place your hands behind your head. From this position, twist your torso to the right and then to the left. Repeat for 10-15 repetitions.
Side Plank
Side plank is a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a side plank, lie down on your side on the floor with your legs extended and your feet stacked on top of each other. Place your hand on the floor in front of you and raise your hips off the ground, so that your body is in a straight line from your head to your feet. Hold this position for 30-60 seconds and then lower back down. Repeat on the other side.
Pilates Scissor
Pilates scissor is a great exercise for targeting the oblique muscles and can help you get rid of love handles. To do a Pilates scissor, lie down on your back on the floor with your legs in the air and your feet together. Place your hands on the floor beside you. From this position, lower your right leg towards the floor and then raise your left leg up towards the ceiling. Repeat for 10-15 repetitions and then switch legs.
