Supplements that can help improve brain power.

Gemma / November 11, 2022

We all know that eating healthy and exercising can help improve our physical health, but did you know that there are also certain supplements that can help improve our brain power? Here are four of the best:

Omega-3 fatty acids

Omega-3 fatty acids are found in fish oil, and they are known to be beneficial for our heart health. But did you know that they can also help improve our cognitive function? A study published in the Journal of Alzheimer’s Disease found that omega-3 fatty acids can help improve memory and cognitive function in people with Alzheimer’s disease.

Ginkgo biloba

Ginkgo biloba is a popular herbal supplement that has been used for centuries to treat a variety of health conditions. It is also known to improve blood circulation, and this can in turn help to improve cognitive function. A study published in the journal Neurology found that ginkgo biloba can help improve cognitive function in people with Alzheimer’s disease.

Bacopa monnieri

Bacopa monnieri is an herb that is traditionally used in Ayurvedic medicine to treat a variety of conditions. It is also known to improve cognitive function and memory. A study published in the journal Phytotherapy Research found that bacopa monnieri can help improve memory and cognitive function in people with age-related cognitive decline.


Rosemary is a popular herb that is often used in cooking. But did you know that it can also help improve cognitive function? A study published in the journal Therapeutic Advances in Psychopharmacology found that rosemary can help improve memory and cognitive function in people with Alzheimer’s disease.

So, if you are looking for a way to boost your brain power, consider adding some of these supplements to your diet.

We all want to be at the top of our game mentally, but sometimes it can be hard to stay sharp. If you’re looking for a little help in the brain department, you’re in luck. There are plenty of supplements out there that can help improve brain power.

One of the most popular supplements for brain power is omega-3 fatty acids. These healthy fats are essential for proper brain function and have been shown to improve memory, focus, and cognitive function. If you’re not getting enough omega-3s in your diet, consider taking a supplement.

Another popular supplement for brain power is caffeine. Caffeine can help improve focus and attention, and it’s also been shown to improve memory. If you’re looking for a boost, try drinking a cup of coffee or tea, or taking a caffeine pill. Just be careful not to overdo it, as too much caffeine can lead to jitters and anxiety.

There are also several herbs and nutrients that have been traditionally used to improve brain function. These include ginkgo biloba, rosemary, and gotu kola. While there is some scientific evidence to support the use of these substances, more research is needed.

If you’re looking to improve your brain power, there are plenty of options available to you. Talk to your doctor about what might be best for you, and be sure to stay within the recommended dosage of any supplements you take.


Natural Detox for Maintaining Hair Health

Did you know that the appearance of hair can reflect health conditions? For example, thin hair, dull, and easily fall out indicates the owner may be iron deficient. Plus, hair is basically very easily damaged because every day is exposed to chemicals and environmental pollution. Therefore, hair care is as important as the care of other body parts. One way to treat it is by detoxing the hair.

Use baking soda

The use of baking soda that contains sodium bicarbonate can be one way to detox hair that can be done alone at home. The content of baking soda is believed to clean the remnants of chemical products that are still left in the hair shaft. How to use baking soda to detox hair is very easy. Just add one tablespoon of baking soda powder to the shampoo you will use. Afterward rub into the hair, especially the hair shaft, then rub and rinse thoroughly afterward.

Use olive oil

It is well known that olive oil has many health benefits, including hair. Yes, you can do hair detox with the help of olive oil which functions to coat the hair by moisturizing and protecting from damage.

The trick, heat a tablespoon of olive oil until warm, approximately heat 10-15 seconds. Then apply to the hair that is still dry and cover with a head covering made of plastic. Let stand for 20 minutes, rinse with warm water and shampoo as usual.

Use eggs

Chicken eggs contain protein and amino acids that can help restore strength, luster, and volume of your hair. Egg masks can also prevent split ends due to frequent dipping and exposure to hot steam.

How to use eggs as hair detoxification is by mixing one egg into a container that contains shampoo. After mixing, apply and massage the mixture into strands for your hair. Let stand for 15 minutes, then rinse using warm water.