How Many Calories In A Cooked Sushi Roll

Sushi Roll Calories Guide: How To Eat Healthy | Top Sushi ...

Some of these fancy and delicious rolls can contain up to 500+ calories per roll. Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. So, How many calories are in Western Sushi Rolls? All the calories below are by per roll:

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Generic - Crunchy Roll - Sushi calories, carbs & nutrition ...

Generic - Crunchy Roll - Sushi . Serving Size : 1 roll cooked. 580 Cal. 51 % 74g Carbs. 28 % 18g Fat. 22 % 32g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,420 cal. 580 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 49g. 18 / 67g left. Sodium 1,200g. 1,100 / 2,300g left. Cholesterol 300g

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We Ranked Sushi Rolls By Their Calorie Count

The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll.

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Calories in California Sushi Rolls | CalorieKing

Where do the calories in California Sushi Rolls come from? 32.4% 9.2% 58.5% Total Fat Protein Total Carbohydrate 129 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Sushi Calories: Oh my! You should avoid some of these rolls

The Avocado Sushi Roll includes the smallest quantity of calories as it is one of the most basic ones to order. There are 140 calories in an avocado roll, 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein. This roll is light and perfect for those who don’t enjoy fish.

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Calories in Sushi | Calorie Counters

Sushi is also rich in protein and this helps in building lean muscle. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such as mayonnaise, which will increase their caloric values. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories.

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Sushi Calories and Nutritional Information

roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0

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Calories in Sushi - Chicken Teriyaki Rolls (1 piece ...

Calories per serving of Sushi - Chicken Teriyaki Rolls (1 piece) 10 calories of White Rice, medium grain, (0.04 cup) 5 calories of Canola Oil, (0.04 tbsp) 4 calories of Chicken Breast (cooked), no skin, roasted, (0.13 ounces) 2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving) 1 calories of Cucumber (peeled), (0.04 cup, sliced)

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Sushi (General) Calories in 100g, oz, one sushi, 1 piece ...

How many calories in 1, 2, 3 or 5 sushi? As I wrote before one roll (190 g) has 177 calories. It is easy to count that two sushi have about 354 calories and three sushi have about 531 calories.In table below you can also see calories amount for four and five sushi.

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Calories in Sushi - FatSecret - Calorie Counter and Diet ...

Calories in Sushi The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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How Many Calories in Sushi: Is It Really Healthy? | New ...

A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake.

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How Many Calories in a Sushi Shrimp Roll - How Many ...

Shrimp Tempura Roll Sushi by Wegmans has 220 calories + 117 calories from fat in one serving of 140.0g in 6 pieces.

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How Many Calories In 1 Cup Of Cooked Sushi Rice? - Sushi

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. Switching to brown rice adds fiber, but still packs in nearly the same carbs and calories. Instead, opt for no rice. Is sushi rice high in calories?

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Nutritional Information for the California Roll ...

For ease of eating, a sushi roll is cut up into pieces. One California sushi roll cut up into 8 pieces contains 255 calories. The calories indicate the amount of energy it provides. Your daily calorie needs vary depending on your age, weight, height, sex and activity level.

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Calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna ...

There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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6 Best Low-Calorie Sushi Rolls | Shape

Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories.

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Calories in a roll of sushi - Nutrition and Calorie Blog

Because most types of seafood are relatively low in calories , most kinds of sushi are as well. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories . For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories .

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Sushi Calories & Nutrition Information | Better Homes and ...

A juicy crab stick, avocado, cucumber and mayo make a delicious bite. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Have three of those for lunch and you can see how it soon adds up.

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Calories in Sushi Rolls: What Are the Diet-Friendly Options?

Mackerel sushi rolls: Mackerel sushi rolls are somewhat higher in calories than veggie rolls but contain less fat. The fish and rice are in the center of the seaweed-wrapped roll. One roll provides about 232 calories and only 2 g fat. You will often find sashimi (fish only, no rice) at sushi establishments.

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How to Order Sushi When Trying to Lose Weight - Nutrition ...

Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. That innocent sounding meal could clock in over 1000 calories!

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Sushi Sushi Products, Calories and Nutritional Information

578 kcal. Tempura Salmon Hand Roll (Nori Roll) 1 serving (100g) 209 kcal. Prawn California Roll Pack. 1 serving (240g) 366 kcal. More products from Sushi Sushi. More popular types of Sushi Sushi products:

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Generic - Tuna Cucumber Roll - Sushi calories, carbs ...

Find calories, carbs, and nutritional contents for Generic - Tuna Cucumber Roll - Sushi and over 2,000,000 other foods at MyFitnessPal

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Calories in Philadelphia Roll - Nutrition Facts for ...

Your Daily Values may be higher or lower depending on your calorie needs. In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of ...

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Calories in Shrimp Sushi - Calorie, Fat, Carb, Fiber ...

Healthy 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Yummy Shrimp Sushi Roll (sauces not included) Calories: 276, Fat: 3g, Carbs: 4g, Protein: 3g, Fiber: 2g. Calories In Futomaki Shrimp Sushi Rolls with Brown Rice & Sauce (by HANNAZEE)

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Calories in Tofu Roll - Nutrition Facts for Tofu Roll

A Tofu Roll of Sushi contains about 321 Calories per serving. It also contains about 27 calories that come from fat. NUTRITION FACTS - SUSHI - TOFU ROLL SUSHI ROLLS Good Source of Fiber

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Calories in Sushi California Rolls - Calorie, Fat, Carb ...

Calories in Sushi California Rolls based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi California Rolls.

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Calories in Korean Sushi Roll ~ Easy kimbap - Calorie, Fat ...

Calories per serving of Korean Sushi Roll ~ Easy kimbap 66 calories of Rice, Rice Town Enriched Long Grain Rice (Cooked), (0.33 cup) 57 calories of Spam - Luncheon Meat, (0.67 oz) 43 calories of Mango, raw, (0.33 cup) 26 calories of Imitation Crab Sticks (Westbay), 3 sticks, (0.33 serving) 23 calories of Aji-Mirin, Kikkoman, (0.67 tbsp)

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How Many Calories Are in a Salmon Avocado Roll ...

When prepared properly, sushi can offer a variety of nutrients for very few calories. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. You need to practice portion control to keep your sushi dinner healthy, however.

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