Coughing is a natural reflex that helps to clear your throat and airways of mucus and other irritants. However, sometimes a cough can become chronic and lasts for weeks or even months. This can be extremely frustrating, especially when it interferes with your sleep or daily activities.
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There are many over-the-counter (OTC) and prescription medications that can help to suppress a cough. However, these medications can have side effects and are not always effective. Additionally, many people do not like taking medication, especially if they do not feel sick.
Fortunately, there are a number of natural remedies that can help to get rid of a cough quickly and effectively. In most cases, you should start to feel better within 24 hours.
Here are the top 12 natural remedies for a cough.
Honey
Honey is a popular home remedy for a cough because it is both soothing and effective. A study of children aged 2 to 18 found that honey was more effective in reducing cough symptoms than OTC medication.
To use honey as a cough remedy, simply take 1 tablespoon (15 grams) of honey. You can take it straight or mix it with tea or warm water. Honey is safe for most people, but infants under 12 months old should not consume honey.
Lemon
Lemon is another effective home remedy for a cough. Lemons are rich in vitamin C, an antioxidant that strengthens the immune system. They also contain citric acid, which can help to break down mucus.
To use lemon as a cough remedy, mix the juice of 1 lemon with water and honey. Drink this mixture several times per day. You can also add a few drops of lemon essential oil to a diffuser or vaporizer.
Peppermint
Peppermint is a popular herbal remedy for a cough. Peppermint oil has menthol, which can help to relieve congestion and coughing.
To use peppermint as a cough remedy, mix a few drops of peppermint oil with water and honey. Drink this mixture several times per day. You can also add a few drops of peppermint oil to a diffuser or vaporizer.
Ginger
Ginger is a popular home remedy for a cough. Ginger has anti-inflammatory and antioxidant properties that can help to boost the immune system. Additionally, ginger can help to break down mucus.
To use ginger as a cough remedy, mix 1 teaspoon (5 grams) of grated ginger with water and honey. Drink this mixture several times per day. You can also add a few slices of fresh ginger to a cup of tea.
Marshmallow root
Marshmallow root is a traditional herbal remedy for a cough. Marshmallow root contains mucilage, a substance that coats and soothes the throat.
To use marshmallow root as a cough remedy, mix 1 teaspoon (5 grams) of dried marshmallow root with water. Drink this mixture several times per day. You can also take marshmallow root capsules or extract.
Thyme
Thyme is a popular herbal remedy for a cough. Thyme has anti-inflammatory and antioxidant properties. Additionally, thyme can help to break down mucus.
To use thyme as a cough remedy, mix 1 teaspoon (5 grams) of dried thyme with water. Drink this mixture several times per day. You can also take thyme capsules or extract.
Mullein
Mullein is a traditional herbal remedy for a cough. Mullein contains mucilage, which coats and soothes the throat. Additionally, mullein can help to break down mucus.
To use mullein as a cough remedy, mix 1 teaspoon (5 grams) of dried mullein with water. Drink this mixture several times per day. You can also take mullein capsules or extract.
Oregano
Oregano is a popular herbal remedy for a cough. Oregano has anti-inflammatory and antioxidant properties. Additionally, oregano can help to break down mucus.
To use oregano as a cough remedy, mix 1 teaspoon (5 grams) of dried oregano with water. Drink this mixture several times per day. You can also take oregano capsules or extract.
Fenugreek
Fenugreek is a traditional herbal remedy for a cough. Fenugreek has anti-inflammatory and expectorant properties. Additionally, fenugreek can help to break down mucus.
